There are many ways to reduce stomach fat, but there is one simple secret to getting a flat stomach. Keep your stomach muscles tight while you go about your daily activities.
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Squeeze & Release This is the simplest and most effective way to reduce stomach fat without doing sit ups. Squeeze your stomach muscles tight. Contract the muscles and hold them for 15-20 seconds or until it starts to become uncomfortable, then release and repeat. This is called "switching on" your stomach muscles. Do this a few times a day and also squeeze your stomach muscles when you walk, or workout. This is a very effective exercise for reducing stomach fat.
Lift Weights Weight training increases your metabolism, and allows your body to burn more energy. Increase the weights that you use when you workout for maximum fat burning. To make your weight training session target your stomach fat, use a fit ball when doing your exercises. Ask your trainer to show you how. When you are doing your exercises, keep your stomach muscles "switched on". This will protect your back and strengthen your stomach without doing sit ups.
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Pilates was developed to help dancers. It is an excellent form of exercise for shaping up your entire body but particularly your stomach area. Most gyms offer pilates classes or you could find a local trainer. There are many DVD's available of pilates workouts that you could do at home.
Eat Right If you've been doing all the right things and you still havent been able to reduce belly fat, maybe your diet is to blame. Some foods will cause you to have a swollen belly if you have an intolerance or allergy. The most common food allergies are Wheat and Lactose (milk). If you have noticed that milk or wheat give you gas or indigestion, see your doctor or nutritionist.
